Managing The Inner-Critic and Self-Talk

Hello there, I'm Sarah, a Teacher, Life Coach and Healing Guide from Dublin, Ireland, and you're so welcome to this virtual healing circle event based on the topic "Managing The Inner-Critic and Self-Talk" We all have that voice in our heads telling us "you aren't ready," "you definitely messed that up," or "you just aren't good enough." Our inner critics can be exhausting, but the good news is, that we don't have to listen to everything they say, and we certainly aren't alone in hearing them. ​This warm, interactive 60-minute space is designed to help us understand our inner critic and start building a kinder, more supportive relationship with ourselves. ​A free-from-judgment community space where we can be seen, heard, and supported. Whether we want to actively share our experiences or just simply listen and absorb the energy of the group, there is a spot for you here: ​What to expect during our hour together: ​The "Why": Discover why the inner critic actually exists, where it came from, and how to recognize its sneaky patterns. ​Community Connection: Realize we aren't the only ones dealing with this. We will have guided, pressure-free opportunities to share stories and support one another. ​Actionable Tools: We'll leave the session with an actionable method or a simple, practical technique you can use immediately to interrupt negative thought spirals. ​A Safe Space: Come exactly as you are. Cameras on or off, sharing or just listening, your comfort is the priority. ​Who should attend? Anyone who struggles with perfectionism, imposter syndrome, or daily negative self-talk, and is looking for a supportive community to help shift their mindset. ​Grab a cup of tea or coffee, bring a notebook if you like, light a candle if you feel called to, get cosy and take a deep calming and restoring breath. Looking forward to seeing you there! ​(Note: A link to join the online meeting will be provided upon RSVP.)\ With love and hugs, Sarah.