Zen Meditation Boston | Somerville

Have you ever tried to help someone you care about, only to discover that what you did didn’t actually help? When someone we love is struggling, it’s natural to focus on the problem and what we can do to change it. But our understanding may be incomplete, our own emotions and desires can shape what we think should happen, and ultimately we have limited control over another person. In this Dharma talk, Zen Master Sebastian Rizzon, founder of the Mind Light Way School of Zen, will explore how Zen practice can help us find greater clarity in these difficult moments. We’ll look at the relationship between love, compassion, wisdom, and clarity, and why developing ourselves may give us a different kind of agency when we’re uncertain about how to help. The evening will also include meditation practice, offering an opportunity to experience some of the techniques discussed in the teaching. All are welcome to attend, regardless of prior experience or background. While the class is free of charge, donations are greatly appreciated to support the Zen Art Center's mission to cultivate inner peace and harmony in the world. Your generosity enables us to expand our schedule of offerings and continue serving our community. Studio 5R is on the 1st floor, call 781-530-0753 if the front door is locked. You can also attend remotely via livestream on YouTube @zenartcenter: Zen Art Center - YouTube