Early Morning Ruck
Hosted by The Rise: Free Outdoor Fitness in ATX
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Wanna ruck? Up before 5am and need something to do outside? Get a backpack, put some weight in it, and then just go for a walk. It's that simple!
https://www.goruck.com/how-to-ruck/
We head out promptly at 0512am.
"No contract. No Fees. Just time well spent."
Bring a weighted ruck sack (backpack) and water. Speed will be a brisk walking pace (around ~15 minute mph), but if you want to go faster or slower, feel free. Suggested starting weight is 20 lbs. Adjust accordingly. HTFU and have fun!!
Post-ruck we'll hang out at a nearby coffee shop, relax, and talk about how much fun we all had.
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