Gentle Sunday Reset Yoga in Alameda 🌳 ☀️ 🌊 - Beginners welcome 🌼

Join us for an afternoon of mindfulness and gentle Hatha yoga in the park with Karen 😊☀️

This relaxing session is designed to help you connect with your breath, calm your mind, and cultivate a sense of inner peace through a blend of gentle yoga and guided mindfulness meditation 🧘🏼‍♀️

What to Bring 🎒
A yoga mat or towel
Water to stay hydrated
Comfortable clothing suitable for gentle movement

What to Expect ✨
We'll meet at the park and take a few minutes to gather
The yoga and mindfulness session will begin about 5 minutes after the scheduled start time and will last approximately 45–60 minutes
After the session, anyone who would like to stay is welcome to relax, chat, and connect with the group

Come unwind, recharge, and enjoy a peaceful afternoon surrounded by nature. Looking forward to sharing this restorative experience with you! 🙏🏼

This event is by donation, $0 - 30.
Donations can be sent via Venmo: @karenkafs or paid in cash