🌿 Stillpoint | Breathe, Rest & Connect

🌿 Stillpoint | Breathe, Rest & Connect

A peaceful Sunday evening of gentle movement, deep relaxation and meaningful connection in nature.

Join us for a calming 90-minute wellness gathering surrounded by the beautiful greenery of Parramatta Park, as the day begins to wind down.

We’ll start with gentle stretching and mindful breath awareness to ease into the evening, followed by Yoga Nidra — a guided deep-rest practice to help you unwind and reconnect with yourself.

We’ll end with herbal tea and relaxed conversations, creating a welcoming space to meet like-minded people who share an interest in mindfulness, holistic wellbeing and intentional living.

✨ What to expect:

20 minutes of gentle stretching and breath awareness
30 minutes of guided Yoga Nidra
10 minutes of quiet reflection
20 minutes of herbal tea and meaningful conversations
A relaxed welcome and introduction

📅 Sunday, 1 November 2026
🕔 5:00–6:30 PM
📍 Parramatta Park, near Rumsey Rose Garden (exact meeting point to be confirmed)
🌸 Cost: Free introductory session
👥 Limited to 8 participants

What to bring: A yoga mat, light blanket or towel, water bottle and comfortable clothing. A light layer is recommended as the evening cools.

No previous experience with yoga or meditation is needed. All activities are optional and beginner-friendly.

At Stillpoint, we believe that rest, connection and wellbeing deserve a place in everyday life.

Come as you are. Leave feeling rested, grounded and connected. 🌿

This is a general wellbeing gathering, not a medical treatment. Event subject to park approval, suitable facilitation arrangements and weather conditions.