Mindful Movement for Self Connection

You could call this Slow Flow yoga, suitable for beginners: gentle movement to loosen the body and calm the mind by bringing it to our present moment body sensations. 3:00 Meet and chat 3:45 Guided movement together 4:30 Share our experience Bring a mat or towel as the grass may be wet. Wear comfortable/protective clothing as we are outdoors with possible wind/sun etc ;) Check map and photos to clarify location, we will be in one of the grassed avenues (south of the playground, near Davilak street) Event is weather dependent, check messages below on the day. Please listen to your body on the day and decide how to participate safely. This is not an exercise class- we aim for slow steady breathing and staying within our comfort range so as to calm the mind, body and settle the nervous system. I’m a registered yoga teacher with an interest in Somatic movement for deep healing. 👫 What is Activate Mental Health Activate Mental Health (AMH) is run by a team of passionate volunteers who organise fun, inclusive WA events for members experiencing social isolation. Our mission is to help create a positive sense of well-being and improve mental health through various peer-led activities including nature walks, boardgame nights, bouldering, book clubs and more 🤝 AMH Code of Conduc if you attend this event, you agree to our Code of Conduc ❤️ Find us on Social Follow us on Facebook, Instagram & LinkedIn to stay up to date with latest community info and event You can also visit our website or email us to connect with AMH. Read our blog her We’d love to hear from you 🙋 Join AM Become an AMH Event Host - We’ll show you how to organise your own fun\, inclusive AMH even 💌 Donate to AM AMH has helped over 6000+ individuals experiencing social isolation. Help keep our community running through a small donatio 📄 Disclaime While AMH aims to promote connection, fun and inclusion for peers with a lived experience of mental health issues, we are not a substitute mental health professionals. AMH events are intended to provide complementary support for Individuals undertaking other treatments in their recovery journey. If you are in need of immediate mental health services, please see the WA Mental Health Commission Helpline Pag 🙏 AMH supporter Activate Mental Health would like to thank our major sponsor, Consumers of Mental Health WA (CoMHWA), for supporting our group. CoMHWA is the peak body for individuals with a lived/living experience of mental health challenges in Western Australia. They work together to amplify the voices of people with lived experience to deliver positive change in the community. AMH would also like to thank Rotary Club of Northbridge, Blooming Minds, ABS Institute of Management, and Mark Your Ceremony as other supporters of our group. Find our more about our sponsors and supporter