Sunday Reset: Sauna & Stretches at the Hidden Sauna 🧘🏻‍♀️🌊

Join us on Sunday 22nd November, 11:00–13:00, at The Hidden Sauna, Castlemartyr, for an hour of Yoga and meditation with our friends Deborah and Sid, followed by an hour of Sauna and Cold plunge or a dip in the nearby river.

Enjoy the 20-seater Finnish sauna and a cold plunge - a lovely way to unwind and catch up with our sauna group. This outdoor retreat is also home to two friendly alpacas, Amy Winehouse and her sister! 🦙

You can bring your own food and we'll have lunch together after in the beautiful surroundings of the working Farm.

Cost: €20 per person
To secure your place, RSVP here on Meetup and send €20 via Revolut. Please include your Meetup name with your payment so I can match it to your booking.
Find out more about The Hidden Sauna

Meditation description from our friend Sid:
"Ever notice how much better you feel after a run or a walk? Much of that comes down to a simple shift: your breathing has changed.
The meditation itself centres on the breath. Through quiet observation, awareness begins to emerge, the awareness thats always present but so often masked by the constant demands of a busy mind...
You’ll leave feeling lighter, clearer, and equipped with an easy meditation practice to help you stay grounded, whatever life brings.”