🌿 NAVIGATING LIFE’S SEASONS 🌿 A Women’s Wellness Retreat

🌿 NAVIGATING LIFE’S SEASONS 🌿
A Women’s Wellness Retreat for Life Transitions & Renewal
Part of the Fall Women’s Wellness Series at Shenandoah River State Park

Sometimes we need a day to slow down, step away from our everyday responsibilities, reconnect with ourselves, and simply breathe.

Join us for a FREE nature-based women’s wellness retreat surrounded by the beauty of Shenandoah River State Park. 🌿

🌿 A DAY FOR YOU
Life brings many seasons—change, loss, new beginnings, shifting relationships, career changes, an empty nest, retirement, changing dreams, and moments when we simply realize we need to reconnect with ourselves.

This retreat is an opportunity to step away for a few hours and spend intentional time caring for your mind, body, and spirit through nature, reflection, creativity, and connection with other women.

🍂 WHAT TO EXPECT
Throughout our day together, we’ll explore gentle nature-based wellness practices, including:
Opening Circle & Grounding
Nature Connection & Reflective Walk
Women’s Wellness & Life Transitions
Lunch & Community Connection
Nature Art
Nature Journaling & Reflection
Moving Forward Through Change
Closing Circle

There is no pressure to share your personal story. You are welcome to participate at your own comfort level—share, listen, walk, create, reflect, or simply be present.

This day isn’t about having everything figured out. It’s about giving yourself permission to slow down, honor where you are, reconnect with what matters to you, and make space for what comes next.
🌿 Come exactly as you are. You are welcome here.

💚 RETREAT COST
The retreat is FREE. There is a $10 fee to enter Shenandoah River State Park, unless you have a Virginia State Parks Annual Pass.

🥗 Please bring your own lunch, water, and anything you need to be comfortable spending the day outdoors.

Navigating Life’s Seasons is part of the Fall Women’s Wellness Series 2026, which I’m grateful to offer as a volunteer with Shenandoah River State Park.