Sunday Well Spent: Workout and Community Day

Join us for Sunday Well Spent on Sunday, October 18, from 2–4 p.m.! I’m partnering with Oasis Health, Hampton Roads Project, Tammy Keefer, and Lucky Cat Massage for an afternoon of movement, connection, and community.

Here’s what’s happening:

2 p.m.: Community Fitcamp with Hampton Roads Project. Kid-friendly and open to all fitness levels.
3 p.m.: Kundalini Yoga with Tammy Keefer. A sound-guided session combining yoga, meditation, and breathwork.
2–4 p.m.: Wellness Social with Free Life. I’ll be serving delicious nonalcoholic drinks and helping us connect without alcohol.
2–4 p.m.: Assisted Stretching with Lucky Cat Massage. Meet Allison Termine and explore assisted stretches and posture support.

Come on your own or bring a friend. It’s an opportunity to meet new people, move your body, and spend your Sunday in community. Wellness is better together!

The event is free just show up ready to participate! Bring your own items for workouts.