How to manage stress in 7 minutes

Join us for an interactive wellbeing session where you can explore and experience simple yogic tools for the body, breath, and mind.
Learn practical tools designed by Sadhguru to support mental clarity, emotional balance, and overall wellbeing, including the Miracle of Mind 7-minute guided meditation. These practices are simple, effective, and accessible, and can be incorporated into your daily routine and continued independently after the session.
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Event Details:
📅 Date & Time: Saturday\, October 17\, 2026 | 10:00 AM – 11:00 AM
📍 Location: Old Worthington Library, 820 N High St, Worthington, OH, 43085

💰 Cost: Free Presented by Isha Foundation, a global volunteer-run nonprofit offering tools for individual wellbeing and inspiring social outreach initiatives.
Come as you are. No prior yoga experience or physical agility is required.
Isha practices have been studied in peer-reviewed research involving researchers from: Harvard Medical School • Beth Israel Deaconess Medical Center • Rutgers University • Indiana University School of Medicine.