Fast Stress Relief: Simple Techniques to Calm Your Nervous System in Minutes

Stress happens. The question is: What can you do in the moment when you feel it taking over?

Join the MetroWest Chapter of Polka Dot Powerhouse for an interactive gathering featuring Marnie Kaplan, founder of Transformation Happens Now.

Marnie believes we all have resources available to us that we may simply never have been taught how to access. During this hands-on presentation, she'll introduce us to simple techniques she uses to help people manage feelings of stress, worry, fear, and frustration.
And we won't just talk about them — we'll practice together.

Marnie will guide the group through an experiential exercise using specific meridian points and show us techniques that can be practiced in just a few minutes.

You'll leave with:

Simple techniques to try when you're feeling stressed or overwhelmed
A better understanding of Marnie's approach to the mind-body connection
Tools you can practice on your own when worry or fear shows up
A take-home reference guide featuring two meridian points Marnie uses for fear and worry

New to Polka Dot Powerhouse? Perfect.
Polka Dot Powerhouse is a community of women focused on connection, encouragement, personal and professional growth, and supporting one another. You do not need to be a member to attend as a guest.
Come for the conversation. Meet some new women. Leave with a different perspective on what it can mean to give someone the gift of confidence.

✨ Who we are:
Polka Dot Powerhouse is a women’s connection company with chapters across the globe. Our MetroWest chapter is filled with women who are confident, supportive, and unstoppable — and who know the value of genuine relationships.

✨ What you’ll get:

A chance to connect in a warm, friendly environment
Encouragement and inspiration from other women
Opportunities to collaborate and grow
A supportive sisterhood that celebrates you

📋 Important: RSVP through the official Polka Dot registration link: MetroWest, MA. Registering through Polka Dot ensures you get last-minute details and helps us keep everything organized.

👉 Whether you’re curious about Polka Dot or looking to add more connection to your life, this is a perfect way to dip your toe in.