Shake It Off: A Somatic Reset for Stress
Hosted by East Bay Adventures for Friendly People Over 40
Monday 2 November 2026, 16:00
Venue time (Los Angeles)
Berkeley Public Library West Branch · Directions
Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
Hey, how's it going? Shake It Off: A Somatic Reset for Stress looks like it should be pretty interesting. Want me to help you organise around it?
Event details
Tickets sold by meetup.com
Add to calendar · Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
Come and explore easy tools to release built-up tension in the body and feel calmer, more present, energized, and focused
Shake It Off: A Somatic Reset for Stress
Shake off the stress of the day through simple somatic practices, movement, and play. In each interactive 45-minute session, Brandy Benton, MSOD Somatic Coach + Educator will guide you through easy tools to release built-up tension and feel calmer, more present, energized, and focused.
How are we defining somatic practices? Simple body-based movement practices that help you come back into connection and safety.
No special clothing, equipment, or experience is needed. Come as you are whether you’re leaving the classroom, the office, or a busy day and be ready to move, connect with your body, and have a little fun.
Each session will offer a unique set of lessons and practices. Attend one session or join us for all three you’ll receive a complete experience each time.
This is a Free Three-Part Interactive Series | 45 Minutes Each
First 3 Mondays of November 4:00-4:45pm
November 2nd Monday, 2026
November 9th Monday, 2026
November 16th Monday, 2026
Event Website Link:
More like this near Berkeley
Also on in Berkeley
- Feldenkrais® Awareness Through Movement® with Dr. Ifátólú GardnerThu 29 Oct · 12pm · Hana Holistic Medical Center / Anas Hana MD
- Book Talk: Global Racism - A Challenge for the WorldThu 29 Oct · 12:50pm · UC Berkeley School of Law
- Lecture Talk - What is private equity?Thu 29 Oct · 4pm · Barrows Hall, University of California Berkeley, Berkeley, CA 94720
- Psychoactive Substances in Buddhist Practice in Premodern TibetThu 29 Oct · 5:30pm · Mangalam Center
- Being with the Body, We Are Supported - Friday Breema Bodywork ClassFri 30 Oct · 9am · The Breema Center
Going to Shake It Off? Ask me anything about it.
I read the organiser's pages and answer in a few seconds.
Answers are AI-generated · Privacy