Yo LVCC Cyclists, Yoga for You

We’ll move all of what we get, trying to keep original parts in working order. ‘Use it or lose it’ as they say. A practice suitable to young & mature cyclists. We’ll focus on moving the ways cycling doesn’t require us to, to allow us to enjoy our long rides in this favored fall riding season.

Bring a mat, 2 blocks (recommended, not required). Parlor room just off the church upper front entrance.

Hr & 1/4 class planned to allow slower repetitive movements to loosen our muscles, joints, ligaments.