ZYQigong Open lecture

Feeling overwhelmed or exhausted? Or simply looking for greater balance, energy, and personal growth? Join our FREE Introduction to Zhong Yuan Qigong and discover an ancient Chinese practice that helps restore energy, calm the nervous system and improve emotional well-being. During this lecture you’ll learn: Why Qigong has been practiced for thousands of years How meditation and gentle movements work together to improve sleep, focus and energy How it supports physical recovery and mental health Overview of simple exercises anyone can practice What makes Zhong Yuan Qigong unique The lecture will also include practical exercises, so you can experience what does qi feel like and learn 1 exercise that famous in China as “tool against 108 diseases». Open to everyone — no previous experience with Qigong, meditation or yoga is required. 📅 September 29 🕑 14:00–15:00 📍 Oslo Yoga, Kristiansands gate 2, Oslo 🎟️ Free entrance Instructor: Victoria Ottesen Zhong Yuan Qigong Instructor with 13 years of practice and training in the tradition of Grandmaster Xu Mingtang. 📲 Registration is required. www.osloyoga.no/events Or send me message here. ✅✅✅ Would you like to learn a complete ZY Qigong practice that you can continue doing independently at home? Join us for a Zhong Yuan Qigong Level 1 Seminar in Oslo and learn the full set of Level 1 exercises step by step. 📅 October 3–4 📍 Oslo Yoga Studio More information & registration: www.osloyoga.no/events