Volleyball Skills Clinic Learn/Train/Play by Drif volleyball

💫Description We will train step by step, from basic skills to game situations, 🏐Training Program 1.⁠ ⁠Warm-up & Passing (15min) Volleyball Injury Prevention Warm-up & Stretching Routine 1.⁠ ⁠Defense / Receive (30 min) Floor defense We focus on: ・Spike receive Side spike reception practice ・Three-Person Reception Drill (also reinforces positioning) ・Receive-to-set drill 1.⁠ ⁠Spike Training (30 min) Shot Placement Drill Focus: Hitting the ball accurately to different areas of the court. 1.⁠ ⁠Game Play Game format depends on the number of participants. Put what you learned into practice while keeping in mind the key points. ○Who is this for? Players with basic volleyball experience Intermediate and upper-intermediate level ⚠ Venue Rules & Important Information To make sure everyone can enjoy the training safely and comfortably, please follow these rules at the sports hall. Shoes Only indoor sports shoes are allowed. Outdoor shoes are not permitted inside the gym. Changing & Belongings •⁠ ⁠Please use the changing rooms for changing clothes. ・Bring your valuables with you into the gym or keep them safe. We are not responsible for lost items. Punctuality ・Please arrive 10-15 minutes before the session start. ・Warm-up will start on time. Level & Safety ・This training is designed for intermediate level players. ・If you have any injuries or physical concerns, please inform the coach in advance. ・Respect other players and train in a safe manner. Attitude & Communication ・Be open, positive, and supportive to other participants. ・This is a learning environment - mistakes are part of the process! Clean & Respect the Facility ・No food or drinks (except water) inside the gym. ・Help keep the gym clean and respect the facility and staft. ⚠️ Because of the gym rules, we must start cleaning up when the bell rings. Please arrive at the gym early so we can start on time.