Fall Equinox Gratitude in the Park🙏 - Donation Yoga Flow

Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at: https://www.mindfulskulls.com/connect ~The class~ Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area. Class Details ~All levels somatic-blended yoga & qigong. This class will honor our seasonal shift. Our practice will focus on the lungs and themes related to the Fall Equinox in TCM. Class focuses on aligning breath with movement, standing and seated postures, qigong, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection. ~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Sacred exchange basis. Suggested $15-$25 exchange-cash, Venmo or Zelle. ~Led by Aubree Marie Gilbert Meet Aubree, Free Yoga SF’s lead instructor: Hi Beautiful people! I’m Aubree. I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies. This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities. For questions please contact Aubree at: mindfulskulls.com (https://www.mindfulskulls.com) or [email protected] instagram: mindful.skulls Credentials: 500 RYT Somatic Attachment Trauma Therapy Trauma-informed Yoga & Mindfulness for Stress Reduction Yoga for Incarcerated People Qigong & Traditional Chinese Medicine (TCM) Therapeutic Yin Yoga