Beginner Friendly Community Yoga + Optional Hangout

Come move, stretch, and meet some new people! This is a relaxed 1-hour flow session designed for beginners, and anyone more experienced is welcome too. Easier options are offered throughout, so you can go at your own pace.

What to bring: Your own yoga mat, water, and comfortable clothes you can move in.

Where: Preschool room at McNabb Recreation Centre

Cost: Free.

Afterwards (optional): We’ll head to a nearby spot for drinks and a chat☕. I’m thinking Art House Cafe or Natural History Bar, but I’m open to suggestions! If you can’t make the yoga session, you’re welcome to meet us there.