Grief Support Group

Schedule/Topics for this meeting:
Wintering: Learning to Rest During Grief
As the days grow shorter and colder, many people notice changes in their grief. In this session, we'll explore the idea of "wintering" - a season of rest, reflection, and self-compassion. Together, we'll discuss how grief shifts during darker months, the pressures we place on ourselves to keep going, and ways to find comfort, connection, and resilience during difficult seasons.

About the Group
The grief group has been going since February 2024. The goal of this group is to provide support to those going through grief no matter how old or new. Whether your loss is recent or 10 years ago, this space is for you. Grief doesn’t have a set timer on when it ends, but rather is incorporated into your life. This will be a space for you to share your story and feelings and listen to others as well. I hope this space will provide some comfort and connection to those going through a difficult loss.

Rebecca is not a certified therapist but will moderate this group and create space for people to share their stories. While not a therapist herself, she has attended many therapy sessions and has gained a number of skills when it comes to dealing and managing grief. She hopes to share these skills with those who attend the group.

While grief can come from many things (death, losing a job, separation of relationships, etc.) this group tends to discuss topics based on the death of a person.

By attending this group, you are not obligated to share your story. If you wish to come and simply listen, this space is for you. You only need to share your story when you feel comfortable and ready.