SUN 10am ALL LEVEL K1 Battersea Dojo

ALL LEVELS

Technique Class
Team Shark Dojo, Battersea Sports Centre, SW11 2DA

Best time to train is in the morning! Here are a few benefits:
Gets that morning workout out of the way
More productive rest of the weekend
Kickstarts your metabolism
More energy & focus for the day
Develops positive sports/fitness mindset

What's involved:
Drill & Hone K1 Techniques
Flexibility exercises
Light controlled Touch-Contact (if time permits)

What to bring:
All your equipment
Bottle of water
Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training

Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know