CHANGE OF TIME! Free yoga and meditation lesson for beginners

CHANGE OF TIME! Due to change to Winter time, the Free yoga lessons will begin at 18 hrs. We would like to invite you to next Free yoga lesson:

Every Thursday: "Free yoga and meditation lesson for beginners"
Weather: 19 degrees, sunny
Meeting time: 19,00 hrs
Meeting place: Parque de Huelin, in eastern corner of the park: https://maps.app.goo.gl/eYyAgjQ2siEPkxCh6
Level: Beginners to intermediate, no previous experience with yoga or meditation necessary
Teacher: Andy Yogi (Yoga and meditation teacher, writer and painter)
Language: Easy English
The structure of lesson is as follows:

1. Introduction to Hatha yoga for beginners
2. Introduction to Vipassana meditation
3. Tea and talk about interesting things in the nearby nice place Cafe Shanao
What to bring: IMPORTANT: It is windy in the park, it is necessary that you bring many layers of clothes. Yogamat or towel, lots of warm clothes for meditation, water, good mood, friends, pets
Entry: Free