Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)
Hosted by Inner Engineering SF (Isha Yoga & Meditation Classes)
Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
Click here to learn more and register
This is a paid program.
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
Weight loss
Increased Physical Strength
Increased Flexibility
Open to everyone, no previous experience of yoga required.
Program timings:
Friday, November 13th, 6:00 PM - 9:30 PM
Saturday, November 14th, 5:00 PM - 8:30 PM
Sunday, November 15th, 5:00 PM - 8:30 PM
Attendance to all sessions is mandatory.
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