Beginner Run & Coffee

Would you like to start running or doing exercise, but you think you're not good at it, or you simply don't enjoy it?

Actually, the problem is not that you’re lazy, unmotivated or “just not a sporty person.” When we try to build an exercise habit, we often start with good intentions but without really understanding the psychology behind becoming that kind of person. And that can turn exercise into something we constantly feel like we should be doing, rather than something that naturally becomes part of our life.
But it doesn’t have to be that way✨

Join us for a Beginner Run & Coffee 🏃🏼‍♀️☕, a Sunday morning full of endorphins for women who would like to start running or exercising more consistently, especially if you’re starting from zero, haven’t exercised in a while or never, or have struggled to stick with it before. Therefore, you do not need to be a runner to join. You just need to be willing to start.

We’ll start with a short introduction before heading out together for an easy, beginner friendly run session. There’s no pace to keep up with and no pressure to perform. The goal isn’t to run fast or far. It’s simply to learn how to start and continue from there.

Along the way, I’ll introduce some of the psychology behind building an exercise habit that actually lasts: how to approach the beginning, what usually makes people give up, and how to make movement easier to repeat instead of relying purely on motivation.

Afterwards, we’ll head for coffee together ☕, where we’ll continue the conversation, reflect on the experience and connect with other women who are also working towards becoming a healthier, more active version of themselves.

Most running clubs feel scary, or the pace of the group is too high to follow. This event will be nothing like that. This isn’t a traditional running club, nor a fitness class either.
It’s a space to create a new identity, while discovering a different way of approaching exercise: with less pressure, more self awareness and a better understanding of what actually helps us stay consistent. 🧠✨

✌🏼 This event is for you if:
You’d like to start running or exercising more, but you don’t really know how to begin or how to make it sustainable.
You’ve tried exercising consistently before, but after a few weeks or months you eventually fell out of the routine.
You sometimes feel like you’re simply “not an exercise person”, running isn’t for you, or you’re worried you won’t be fit enough to join.
You want to understand more about the psychology behind motivation, habits and consistency, rather than simply being told that you need more discipline.
You care about your health and personal growth and want to connect with like minded women who are also trying to become healthier and more active.
You’re looking for more than just exercise. You want movement, connection AND a space that supports and inspires you to build a healthier lifestyle.
You do not need any running experience or particular fitness level. In fact, this event is specifically designed for beginners. You just need to be willing to start. Leave the rest to us😉

📍 Meeting point: at the Marga Klompébrug bridge, Utrecht
📅 Sunday, October 18th
🕚 10 am
👟 Comfortable running shoes and clothes recommended

Hope to get to meet you!

Note: If the event is full and you would still like to come, write me an email or drop me a message because we might still be able to accommodate you <3