SportFree
Wednesday track workout
Hosted by Mountain View Area Run Club (MVARC)
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Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.
The workout will be:
10x400m, 1 minute between reps
warmup (4 laps jogging, drills, strides)
cooldown (2 - 4 laps jogging, planking)
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