Breathwork - Reclaim Your Capacity

Capacity Club Valencia: Breathwork

Two hours of conscious connected breathing, music, and somatic guidance.

A two-hour experiential breathwork session using conscious connected breathing, music and somatic guidance.

Breathwork is one of the practices we use inside Capacity Club to move underneath the thinking mind, reconnect with the body and experience what changes when the system becomes more present and coherent.

For anyone tired of thinking their way forward and ready to explore what sits underneath the pressure.

Nothing to achieve.
Nothing to prove.

Breathe. Feel. Allow.

Then return to life from a different place.

Practical
2–2.5 hours
Maximum 15 people
€10 cash at the door
Held in English

Wear comfortable clothes and bring water. Avoid heavy meals for 2–3 hours and caffeine for 4 hours beforehand.

Safety: Conscious connected breathing involves sustained changes in breathing and may not be suitable for everyone. Please do not participate if you are pregnant or have any of the contraindications listed here: cardiovascular issues, epilepsy, bipolar disorder, serious psychiatric conditions, osteoporosis, glaucoma, a history of aneurysm, or recent surgery. If you have a medical or psychiatric condition or are unsure whether the practice is appropriate for you, please contact the facilitator before attending.