Yoga for Runners POP-UP series

WHEN: Sunday 3pm-4:15pm, November through January (exact dates listed below)

WHERE: Tower 14 Huntington Beach

WHAT: Flow to Yin for runner’s (or athletes) looking to elevate their cross training!

These 75 minute classes will guide you through mobility and strength sequences that compliment running form and cross-training methods. They will end with carefully selected yin poses for myofascial release of those well worked and trained running muscles. Ocean sounds and sights available for meditative bonus and imagery you can take with you on your long runs :)
The first four weeks will be a combination of strength and yin, while the last four weeks will be fully yin.

WHO: Michelle is a Doctor of Physical Therapy x 11 years and Registered Yoga Teacher x 18 years. She is passionate about running and helping others improve their performance and prevent injury during marathon/distance training. She completed 1 formal half marathon (and 1 informal, beer half marathon !) and is training for the Bermuda Triangle half in January…and maybe the HB half in February. She has completed a Runner’s Rehab Specialty certification to further increase her expertise and is incorporates it into her therapeutic yoga skill set. You can connect with her @wolffwellness

Dates:
Flow to yin: STRENGTH
Nov 8 ~ feet/ankles/balance
Nov 15 ~ hips/knees
Nov 22 ~ trunk/core
Nov 29 ~ neck/shoulders

Yin:
Dec 13 ~ yin upper body
Dec 20 ~ yin lower body
Dec 27 ~ yin trunk
January 3 ~ yin total body

NOTE: No class December 6!

Hope to see you there! These classes are donation based, for all levels, and for any athlete, not just runners. Always remember to bring layers, especially as class times end closer to sunset!