Brussels Runners - Tuesday Intervals

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle.

Session:

10 - 20’ warm up (easy run and drills)
Core session (ie. 6x5' - 2' recovery)
Cool down

We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested.

Notes:

It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle.

Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable

Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.