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Wednesday Meditation
Hosted by Wednesday Meditation
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One hour group meditation on Wednesdays at 7:00pm. Come sit with us. :)
Wednesday meditation group structure: 1 hour
1. Gather and settle
1. 5-10 minutes guided breathing
1. Set intention / sankalpa
1. 30 minutes sit in stillness together
1. Close
Purpose of the group is to provide participants a place each week with reduced stimulation and a low pressure social setting that has a safe, clear, and predictable way to experience community and connect to inner peace. ✌️
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