[Special session] Meditation: the journey inwards

Hello dear friends 🌿 Please join us for a meditation in the Sir-Wilfrid-Laurier Park 🙂 What will we do? This time we will have a special guest - a senior yogic nun, Didi Ananda Radhika, with extensive experience in meditation and yoga practices. She will give a lecture about meditation and guide us through this practice. We will end the session with an open discussion where we can ask questions and explore whatever is on our minds — whether it's our personal journey, our relationship with ourselves and others, emotional well-being, or any other questions we've been carrying with us. Please come in comfortable clothes and bring a yoga mat or an outdoor blanket for yourself. About our special guest: Didi Ananda Radhika is a senior yogic nun who had dedicated her life to meditation, yoga, and selfless service. Over the past 28 years, she has guided people in India, Nepal, the Philippines, the United States, and Canada, helping them cultivate greater peace, clarity, resilience, and purpose through authentic yogic practices. We warmly invite you to do yoga and meditate together with us. Let's breathe, contemplate, ground, and grow in a circle of mindful, growth-oriented, and heart-centred people ♡