Free Outdoor Boxing Class — Carlingford

NEW TIME: 5PM on Sunday!

Welcome to another free boxing session!
This session is beginner-friendly, but more experienced people are welcome too.

What we’ll do:

Warm-up
Basic boxing technique
Footwork and movement drills
Pad work
Light boxing-based games (if time allows)
Cool-down

What to bring:

Water
Sweat towel
Comfortable training clothes
Your own boxing gloves if you have them

For pad work, please bring your own boxing gloves. We don’t provide shared gloves for hygiene reasons.

If you don’t have gloves yet, you’re still welcome — you can join the non-contact drills, shadowboxing, footwork, and fitness parts of the session.

Important: No sparring. This is a relaxed, beginner-friendly technique and fitness session.
We’ll meet at Murray Farm Reserve. When you arrive, look for the boxing pads/straps.

Weather note: This is an outdoor session, so if it’s raining or the ground is too wet, I’ll message attendees with an update the day before. If needed, we’ll either move to a nearby covered spot or reschedule.

Spaces are limited, so if your plans change, please update your RSVP to allow someone else to join.