The Body Signal Method

The Body Signal Method — 60-Minute Experiential Class

What if you could notice what your body is communicating before you automatically push through, say yes, or reach overwhelm?

In this gentle, experiential class, you’ll learn how to notice your body’s signals, recognize your current capacity, create more space for choice, and explore simple ways to support yourself in real time.

No experience is needed. Come as you are and learn how to listen to what your body may already be telling you. cost $25 per person

Led by Holly Kane-I have dedicated the past 21 years studying energy healing modalities. I have trained and been mentored in Cranial Sacral Therapy, Qigong, Accuenergetics, Shamanism, Emotion Code, Body Code, Sound Healing, Breathwork and Somatic healing. I have my 200 hour yoga teacher training with a special focus in yin yoga, trauma informed yoga and polyvagal theory in yoga.