Plum Village Lisbon's Day of Mindfulness mini zen half day retreat

Plum Village Lisbon presents
A secular, non-denominational mini-Zen retreat — every second Sunday of the month, at @aconchego.house
In the tradition of Zen master Thich Nhat Hanh
🕚 11am – 4:30pm
Things to bring:
Your own vegetarian lunch, plus extras to share if possible
Yoga mat / something to lie on
📍 Format:
Introduction to the Day of Mindfulness and its importance in reducing suffering in our lives
Guided mindful movements (tai chi or gentle body movements) — 20 min
Introductory circle and first guided meditation — 15 min
Singing circle — 10 min
Dharma talk — 45 min
Mindful eating (recitation of the Five Contemplations, short guided mindful eating meditation, followed by 20 minutes of silent/mindful eating) — 40 min
Guided Total Relaxation (break out the yoga mats and blankets!) — 50 min
Heart/dharma sharing circle — 1 hour
Final guided meditation and goodbyes — 15 min

Whether you're a familiar face or new to our community, everyone is welcome - please share it withyour friends and family!

There is no cost for this event. If you would like to bring/make a donation to help support the non profit space, aconchego house, hosting our event, it is always appreciated