Learn to Meditate : Free Course Part 1/4: 11.00am - 12.15pm

Experience peace, inner strength and wisdom through 'yoga for the mind'. Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative, or are searching for personal enlightenment, this course can satisfy each of those needs. Like any skill, meditation requires practice. Doing a little every day, it can soon become a natural and easy habit. A four-part course. It is necessary to attend all four sessions. Morning or evening sessions available | Register for the first session only | Age 18 and over Tuesday 13 October — Session One Relax your mind and create moments of calm Thursday 15 October — Session Two Find inner peace and discover the qualities within yourself Tuesday 20 October — Session Three Take charge of your thoughts, emotions and responses Thursday 22 October — Session Four Recharge your energy by connecting to a higher source