Mindfulness Meditation - Wednesday Evening

More info at www.sandiegomindfulnessmeditation.org

Join us Wednesday evening for a simple group meditation practice. Nothing to fix, nothing to achieve, just a chance to sit, breathe, and see what’s happening without rushing past it.

What to Expect

45 minutes of mindfulness meditation
First half guided, second half silent
Optional conversational reflection afterward
No prior experience needed.
Non-denominational - No belief system required.

The Space

This is an outdoor event. Please dress appropriately for the weather.
Chairs and cushions provided
Fragrance-free
Donation-based (no one turned away)
This event is not ADA accessible.

Location + Time
Wednesday at 5 PM
4836 W Point Loma Blvd, San Diego CA 92107
Please park on the street. Entrance to backyard is through the side gate.

We’re here every week! Join us when you're ready :)