Pragmatic Dharma October Meetup
Hosted by Pragmatic Dharma Practice Community
Downloads an .ics file · Times are in Europe/Lisbon · Google Calendar
A full practice session
Dear friends,
We will meet again on October 26.
I will guide you through a broad-spectrum practice session:
I will do a 10 minute talk, and we will begin practice.
We will start with some stretching (yoga asanas) to prepare the body
We will then do some pranayama to calm the mind
We will then do some social breath counting to get nice and focused
I will then do my best to guide us through the four material jhanas - with a bit of luck, all of us will get to experience a taste of what these states of concentration are about.
Hope to see you there,
Bruno
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