☀️ 🌿 Yoga, Nature & End-of-Summer Picnic

Join us this Sunday, October 11th, for a special morning of yoga, nature, community, and a shared picnic to celebrate the transition from summer into autumn. 🍂☀️

We'll begin with a 60-minute Hatha Yoga practice designed to help you reset your mind, move your body, and create space to slow down and reconnect before the new week begins.

The practice is inspired by traditional yoga and combines asana (postures), conscious breathing, and short moments of meditation, gently woven together with music and a calm, welcoming atmosphere.
The class is accessible to all levels — whether you're completely new to yoga or already have an established practice. We'll move together, breathe together, and enjoy the experience as a community.

🧘‍♀️ Yoga in the Park

Taking advantage of the beautiful outdoors, we'll practice in Parque Eduardo VII, surrounded by fresh air, green spaces, and beautiful views over Lisbon.

After the practice, we'll stay together for a relaxed community picnic. 🧺
Bring something you enjoy sharing — your favorite snack, fruit, a homemade recipe, or anything you'd like to contribute. And if you don't bring anything, no worries — your presence is more than enough.

Let's use this Sunday to celebrate the end of summer, welcome the beginning of autumn, meet new people, and simply enjoy a beautiful morning together in the park.
Many people come alone and leave with new connections. 💛

🕙 Details

Sunday, October 11 – 10:30 AM
⏱ 60-minute yoga class + community picnic
👥 All levels welcome
💛 Donation-based – pay what you can (recommended €10)
Please bring:

A yoga mat or towel
Comfortable clothes
Water
Something to share for the picnic (optional)

Come move, breathe, connect, share, and celebrate the changing season with us. 🌞🍂
📍 Location: Grass area behind the public bathrooms (from Marquês de Pombal, head left toward Club 7)
https://maps.app.goo.gl/pfMy8Sjj68GqryCw9