🌿 Self-Compassion Meditation & Resilience Circle

🌿 Self-Compassion Meditation & Resilience Circle

Would you like a little space to slow down, reset and connect with yourself and others on a similar journey?

I’m introducing a twice-monthly Self-Compassion Meditation & Resilience Circle — a relaxed and supportive space to step away from the demands of everyday life, reconnect with yourself through meditation and explore practical ways of building greater resilience.

Each session will include:
🧘 A gentle 10–15 minute guided self-compassion meditation — helping us practise responding to ourselves with greater kindness, understanding and acceptance.
🌱 A resilience and wellbeing theme — exploring some of the challenges many of us experience in everyday life. Our first session will focus on ‘Befriending Your Inner Critic’.
💬 Relaxed, supportive group discussion — sharing thoughts and experiences if you would like to, while learning from one another.
💡 Practical ideas to take into everyday life — small things we can practise between sessions to strengthen our resilience and wellbeing.
🤝 Connection with others — an opportunity to meet people who are also interested in personal growth and living with greater balance.

Over the sessions, we’ll explore themes such as managing self-criticism, creating healthy boundaries, reducing overthinking and people-pleasing, coping with uncertainty, managing stress and finding more balance in our lives.

There’s no pressure to share anything personal. You’re equally welcome to come along, listen and participate in whatever way feels comfortable.

No meditation experience is needed. The meditation is simply an opportunity to pause, reconnect with yourself and reset.

If you spend a lot of your time looking after responsibilities, meeting expectations or simply getting on with life, this is an opportunity to give a little of that care and attention back to yourself.

🌿 A little space for you.
Slow down. Be kinder to yourself. Connect with others. Build resilience for everyday life.