Monday Reset – Free Yoga & Guided Meditation

Give yourself 45 minutes every Monday to slow down, breathe, move and reset. This free weekly session at the Berlin Art of Living Centre is a simple and welcoming way to begin your week with more calm, clarity and positive energy. During the session, you’ll explore breathing techniques to calm the mind, practice a few gentle yoga asanas, and end with a guided meditation to help you feel relaxed and refreshed. The session is suitable for complete beginners as well as those who already practice yoga or meditation. No prior experience is required. Come as you are and take a little time out for yourself. Every Monday | 6:00 PM – 6:45 PM Berlin Art of Living Centre Alt-Moabit 126, 10557 Berlin Free entry A calm start to your week — one breath at a time.