11/21/26 Hike (and a bit of Skipping). Meet at Visitor Center

Ron King - organizer (difficulty 1 out of 5).
Part 1: Admin issues - Name, good news, plan for the day, and photos
Part: 2: Five minutes of skipping - we are going to work to set the St Louis record for the most people skipping at the same time. Skipping is good for fast twitch muscles and balance.
Part 3: Join us for a trek in Tower Grove Park STL. Good fellowship, fresh air, and a fun outside activity.

Meeting location: Visitor Center
Hiking time / length: Game day call, but shoot for about one and a half hours. We expect 3 to 5 miles depending on hikers’ preferences
Surface: We expect to hike on blacktop or dirt paths (also game day call)
Dress: Layers and good walking shoes
Food and drink: Bring some water and snacks
Parking: Should be plenty of free parking near by
Rest rooms: Yes

· Go/No go plans: We plan to hike rain or shine or cold or hot

·Topic of the day: Benefits of skipping