Slow-Mo Jog! Easy 5K + Tonhalle Terrace drinks

Slow Mo Jogging & Fast Walking – Tonhalle Riverside Session

Looking to build your endurance in a relaxed and supportive group? Join us for an easy-paced evening combining slow jogging and fast walking along the Rhine.

This session is perfect for beginners or anyone getting back into exercise. We'll keep a conversational pace, alternate between slow jogging and brisk walking as needed, and focus on improving fitness rather than speed. No one gets left behind!

Meeting point: Tonhalle Terrace
Ehrenhof 1, 40479 Düsseldorf-Stadtbezirk 1

Take the stairs up to the Tonhalle. There is a stand there; I’ll be near the stand with the chairs.

Date: August 19

Start: 18:30

Distance: Approximately 5–6 km

Duration: About 1 hours

Difficulty: Easy

Please wear comfortable sports clothes, bring water, and dress according to the weather.

Whether you're training for longer walks, trying slow jogging for the first time, or simply want to stay active and meet new people, you're very welcome to join.

Komoot route:
https://www.komoot.com/invite-tour/3129416441?code=o3uii9-xX2Awl-c2RYMvOsVKp7m9WBvZ-XC0vtlQIpU0Sbg0&sharetoken=a1HHATrTjUlGxz1WGbSR7rMmEBN3sb6NpMbAdJ9sBsYixRO17b&ref=atp-q

WhatsApp group:
https://chat.whatsapp.com/HdNwYsszN5bJhHjyWehZvV?s=cl&p=a&ilr=0&amv=1

After the walk/jog, we can continue together at the Tonhalle terrace for drinks and some relaxed conversations. If needed, there may be the possibility to leave bags there during the activity (please note that this cannot be guaranteed).

Looking forward to seeing you for a fun and active evening!