Pickleball Skills & Fast-Paced Drills 6-7pm

no beginners please ...................................... What it is: These classes are designed to be a fun and effective workout that combines the fast-paced nature of pickleball with cardio elements. How it works: These classes typically involve a warm-up with dynamic movements, followed by fast-paced hitting and drills, and then a variety of games and high-intensity movements. Benefits: This can help improve your coordination, speed, strength, and agility, while also providing a great cardiovascular workout.