Forest Therapy - Waldbaden · Wild Art · Sound Bath Zürich

A Day of Nature Connection, Creative Expression and Deep Restoration Join us in Zürich’s beautiful Hönggerwald for a unique one-day experience combining guided Nature & Forest Therapy / Waldbaden, intuitive Wild Art and a deeply relaxing Sound Immersion. We will slow down, awaken the senses and reconnect with the natural world. The experience begins in the forest, continues through intuitive creative expression in the studio, and concludes with an immersive sound journey. No previous experience is required. No artistic, meditation or Forest Therapy experience is necessary. Event language: English; explanations in German are available if needed. FOREST THERAPY / WALDBADEN The first part of the day is guided by two ANFT Certified Nature & Forest Therapy Guides, Tomáš Hraško and Sue Jackson Thomas. During approximately 1.5 km of slow, mindful walking, you will be offered sensory invitations to notice colours, textures, shapes, sounds, scents, movement and your own sensations, memories and feelings. Forest Therapy is not about hiking a certain distance or achieving a goal. It is about slowing down, awakening the senses and being fully present in relationship with nature. An organic forest aperitif is included. WILD ART The forest experience then continues in the studio through intuitive drawing and painting, guided by Sue Jackson Thomas, professional artist with a Master of Arts and ANFT Certified Nature & Forest Therapy Guide. The purpose is not to learn how to draw or paint. It is an invitation to give creative form to what you have noticed and experienced in nature. No artistic experience is required. SOUND IMMERSION The day concludes with a deeply relaxing Sound Immersion led by Markus Camenzind and Thomas Elliker, using crystal singing bowls, didgeridoos, drums, gongs, guitar, monochord and other acoustic instruments. The session is created in response to the group and invites deep relaxation, inner stillness and mindful presence. PROGRAM 13:00 — Meeting at Zürich, Heizenholz bus stop 13:00–18:00 — Forest Therapy / Waldbaden & Wild Art Guided Forest Therapy, organic forest aperitif and intuitive creative expression in the studio. 18:30–20:00 — Sound Immersion Deeply relaxing sound journey followed by a closing circle and certificates of participation. YOUR GUIDES Tomáš Hraško, M.D. ANFT Certified Nature & Forest Therapy Guide Sue Jackson Thomas Professional artist with a Master of Arts, educator and ANFT Certified Nature & Forest Therapy Guide Markus Camenzind & Thomas Elliker Meditation teachers and facilitators working with sound and awareness PARTICIPATION FEE Standard: CHF 260 Reduced: CHF 221 for students, seniors and SGNW members. The fee includes guided Forest Therapy, organic forest aperitif, art materials, studio use, Sound Immersion and certificate of participation. Places are intentionally limited. 👉 A Meetup RSVP alone does not reserve your place. Please purchase your ticket here: https://eventfrog.ch/de/p/gesundheit-spiritualitaet/gesundheit-wohlbefinden/forest-therapy-waldbaden-wild-art-sound-bath-zuerich-7500188100942920051.html MEETING POINT Zürich, Heizenholz bus stop Regensdorferstrasse 187 8049 Zürich Please arrive approximately 10–15 minutes before the program begins. Please wear comfortable, weather-appropriate clothing and footwear suitable for forest conditions. Questions: [email protected] Reconnect with nature. Reconnect with yourself.