Catch a breath - Mindful Monday

Catch a breath — Mindful Monday 🌿 A small, relaxed space to slow down, breathe, and reconnect with the present moment. Join us for an evening of mindfulness and meditation in English, created for Warsaw’s international community. Each session will combine simple guided meditation practices, mindfulness exercises and a space for reflection. No previous experience is needed — you can simply come as you are. What to expect: 🧘 Guided meditation 🌿 Practical mindfulness exercises 💭 A chance to slow down and reset ☕ A calm, welcoming atmosphere 🤝 A small group of up to 10 people When: Every other Monday, 18:30–20:30 Where: DK Śródmieście, Aleje Jerozolimskie 2, Sala nr. 6 – pokój ruchu Language: English Group size: Max. 10 people Price: Free of charge Whether you are completely new to meditation or you already practice it daily, you're welcome :) Pause. Breathe. Be present. Important notice: This is a non-religious event focused on mindfulness and meditation as practical tools for self-awareness and well-being. Participation is intended for people without psychological contraindications to meditation or mindfulness practice. By taking part in the workshop, participants confirm that they are able to participate safely and agree to follow the facilitator’s instructions throughout the session.