Boxing Fundamentals (16+) — Build Strength & Skill | Fall 2026 Session

Fall 2026 Session
Registration required in advance
Register online
☎️ Or call 416-924-6211 ext. 0

️ Fees
Full program session registration available
Prorated pricing if joining after the start date
Drop-in options may be available (space permitting)
Boxing Fundamentals (16+) at the Miles Nadal JCC

Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved.

Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence.

Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.

Program Details
Location: Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors)

What You’ll Learn & Benefit From
Learn the Basics — Develop proper form, movement, and striking technique
Build Strength & Stamina — High-energy conditioning in every class
Train with Confidence — Beginner-friendly instruction in a welcoming environment
Hands-On Skill Development — Bagwork & partner drills (no-contact/no sparring)

What to Bring: Handwraps, boxing gloves, indoor athletic shoes, and a water bottle.

Join us and build skill, strength, and confidence — one round at a time!