NEW CLASS: Body Sweep Meditation

Mindfulness of The Body is one of the foundational teachings of the Buddha, and body sweep meditations are a direct way to see annica (impermanence), a key aspect of Vipassana (insight) practice. In this two-session class we will explore methods in the tradition of Vipassana meditation master U Ba Khin. Some meditation experience is helpful but not required; participants should be prepared to sit for guided meditations ranging from 5 to 40 minutes.

The two sessions will be held at Rocky Mountain Insight November 14th and 21st from 10am-Noon. Suggested dana (donation) is $20, but no one will be turned away due to lack of funds.

We seek to create a sangha of openness, support, and respect during the class and so ask that those who register set an intention to attend both sessions and actively participate in the class.

To register or for more information, please contact David at
[email protected]