
Wednesday Meditation
Hosted by Wednesday Meditation
Downloads an .ics file · Times are in America/Phoenix · Google Calendar
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Hey, how's it going? Wednesday Meditation looks like it should be pretty interesting. Want me to help you organise around it?
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Add to calendar · Downloads an .ics file · Times are in America/Phoenix · Google Calendar
One hour group meditation on Wednesdays at 7:00pm. Come sit with us. :)
Wednesday meditation group structure: 1 hour
1. Gather and settle
1. 5-10 minutes guided breathing
1. Set intention / sankalpa
1. 30 minutes sit in stillness together
1. Close
Purpose of the group is to provide participants a place each week with reduced stimulation and a low pressure social setting that has a safe, clear, and predictable way to experience community and connect to inner peace. ✌️
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