Tai Chi & Qigong for Health

Tai Chi and Qigong for Health

🌿 Join Us Every Monday, 10 AM – 11 AM
📍 Culture Connects Studio – 3000 E 22nd St, Tucson

Looking for a gentle way to move more, improve your balance, and bring a little calm into your week?

Join us for a welcoming, beginner-friendly hour of Tai Chi and Qigong. You’ll learn slow, comfortable movements at an easy pace, with clear instruction and plenty of time to practice.

No experience is needed. Returning students and lifelong learners are always welcome.

What You’ll Practice

Each class includes simple movements that encourage:

Relaxed, upright posture
Balance and coordination
Smooth, controlled weight shifting
Gentle strength and mobility
Breath awareness and calm focus
More confidence moving at your own pace

Movements are introduced step by step and then connected into flowing sequences. Smaller movements, rest breaks, and comfortable adaptations are always welcome.

October Qigong Focus: Eight Brocades

🌿 This month, we’ll practice the Eight Brocades—Ba Duan Jin, a traditional Qigong sequence of eight gentle movements.

October Tai Chi Focus: Sun Style

☀️ We’ll also explore Sun Style Tai Chi, known for its:

Upright, comfortable posture
Smooth, agile stepping
Gentle circular movements
Calm and continuous flow

Its approachable movements make Sun Style especially well suited for beginners and anyone interested in developing balance, coordination, and relaxed movement.

Class Details

🗓️ When: Every Monday, 10 AM – 11 AM
📍 Where: Culture Connects Studio – 3000 E 22nd St
💵 Cost: $12 drop-in or $40 for a monthly pass
💳 Payment: Cash is accepted or online with Stripe
👕 What to wear: Comfortable, loose-fitting clothing and light, comfortable shoes with a thin, flat sole

Join Us

Come move gently, breathe deeply, and enjoy a supportive hour of Tai Chi and Qigong with a welcoming community.

Beginners welcome. No experience needed.
Learn more and register:
https://oldpueblotaichi.com/