Stair Climbing Workout
Hosted by Seattle Green Lake Running Group
Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
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Event details
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Add to calendar · Downloads an .ics file · Times are in America/Los_Angeles · Google Calendar
The name of the event says it all, we climb stairs for a great lower body exercise. This event comes around on the second Sunday of every month, and it is for ALL FITNESS LEVELS!
From the bottom to the top, there are 13 flights of stairs that gives you a total of 282 steps, so get ready for some physical and mental elevation!
Basic details
We meet at the TOP of the stairs at 10AM
Map Link: https://maps.app.goo.gl/tVTzsZyejEQok1217
What we do
We' start with a warm-up drill where we climb for about 4-5 minutes using different leg variations to get blood flowing. Then we go freestyle for about 30-45 mins. Freestyle here means running up the stairs, walking, jogging, crawling, squad-jumping, frog-jumping,.... however you want to do it as long as you're climbing up the stairs.
We have an ongoing leaderboard for various challenges if you're feeling competitive including most number of completions, fastest time, and most cats pet.
Afterwards, we head down to Grand Central Bakery and get some breakfast and socialize!
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