Yoga for Health (Free Class)

RSVP: http://isha.us/vancouver In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. Stretches and activates the spine to relieve back pain Reduces stress and anxiety Enhances mental clarity, focus and emotional balance Takes only 5-10 minutes to practice daily Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward." - Sadhguru Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator. Session Details RSVP: http://isha.us/vancouver Note: RSVP needed only if age 18+ CONTACT: 604-900-1913 DATE: Sunday Sep 20, 2026 TIME: 1:45 PM - 3:00 PM ADDRESS: Multipurpose Room 1, Creekside Community Centre Vancouver, 1 Athletes Way, Vancouver, BC, V5Y 0B1 COST: FREE & open to all AGE: 18+ (7+ can accompany parent) This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.