Forest Bathing

Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Wonder Joy Walks and Capital Nature, for an introduction to forest bathing. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises, you will experience the wonders of nature with this relaxing mindfulness practice. Ages 12 & up. (RAIN DATE: Thursday, October 8, 10 am-12 noon); FREE Lake Artemesia Trail (meet at the front gate near the parking lot) Ticket Code: SPD-SPEC-GA-20261006A Click Here to Register For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [email protected] Mental Health Awareness Week Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.