Sacred Lounge: Yoga of the Heart

Move. Breathe. Connect. Feel good. 💛 Feeling like you need to step away from the noise for a while? Come join us for Yoga of the Heart — a relaxed and uplifting afternoon combining Vinyasa Yoga, breath, music, meditation and good company. We'll begin with an energising yet accessible Vinyasa Yoga session led by Andy, flowing through movement and breath to help you release tension, reconnect with your body and leave feeling lighter. From there, we'll slow things down with relaxation, meditation and sacred sound, creating a space to switch off from the outside world and reconnect with yourself. 🧘 What's happening? ✨ Vinyasa Yoga with Andy A flowing yoga practice suitable for all levels — no yoga experience needed. 🌿 Relaxation & Meditation Take some time to breathe, slow down and quieten the mind. 🎶 Mantra & Sacred Sound Experience the calming and uplifting effect of mantra and music. 🤝 Good People & Good Energy Meet new people and enjoy a welcoming, judgment-free space in the heart of Manchester. You don't need to be spiritual, flexible or experienced. Just come as you are. Whether you're looking to move your body, calm your mind, meet new people or simply try something different on your weekend, Sacred Lounge is a space to pause, connect and feel good. 🌿 Come for the yoga. Stay for the experience.